This Calming Breastfeeding Affirmations audio has been created to support you while feeding your baby. This audio has been specially created for women experiencing feelings of anxiety or overwhelm while breastfeeding. It can also help women who have D-MER (Dysphoric Milk Ejection Reflex).
To receive maximum benefit from this audio, please listen as often as you can. Sit or lie down in a comfortable position and relax your face, jaw and shoulders. As your milk comes in, breathe slowly and deeply. Tune into the affirmations and feel proud for all that you are doing for your baby.
The series of affirmations is repeated 3 times to increase the positive impact as you listen. Available in mp4 & mp3 format.
Wishing you all the very best with your breastfeeding journey! With love, Anja x





This audio is available in mp4 and mp3 format and you can purchase the tracks for £7.