CALMING HYPNOBIRTHING AFFIRMATIONS MEDITATION
This hypnobirthing affirmations meditation has been created to support you through the birth process. You can listen to the affirmations during pregnancy and during labour to aid relaxation and boost feelings of calm and confidence.
There are 25 powerful affirmations mentioned in this audio. The series of affirmations will be repeated 5 times with short pauses in between each set.
Also included are 25 printable affirmations cards (each card corresponds to an affirmation from the meditation audio). There is an example of one of the affirmations cards below.
To purchase the track and the affirmations cards, simply click the pink button above. You will then be directed to the instant download page. There is an mp3 and mp4 download option for the audio and a pdf download for the affirmations cards. Please print the affirmations cards in colour.
Also, please save the audio onto the device you will be using during childbirth. To avoid issues, it is important that you can listen to the audio on an offline setting in case internet connection is poor in your birth setting.
Wishing you all the very best with your baby's birth.
Love, Anja xxx
Your Instructor
Anja is mum to a little girl, a hypnobirthing teacher and founder of www.hypnobirthingwithanja.com. After experiencing fear and anxiety in the lead up to her baby's birth, she attended a hypnobirthing course which totally transformed her mindset. She went from panicky and unprepared to calm, confident and looking forward to meeting her baby! She went on to have a calm birth experience at home. Inspired by her birth experience, she trained as a hypnobirthing practitioner under one of the world's most highly esteemed childbirth educators and went on to create The Motherhood Academy - a selection of hypnobirthing online courses and meditation bundles for expecting mothers around the world. Anja supports all types of births in any birth setting and is passionate about helping parents to feel prepared and confident about childbirth. When she's not running around after her little girl, she dedicates her time to helping as many women as possible to have positive, empowering births and a calm transition into motherhood.