HYPNO - BIRTHING INTENSIVE
Your essential guide to a calm, positive and comfortable birth experience
The Hypnobirthing Intensive is a 3-hour course offering you all the essential ingredients you need for a calm and empowering childbirth experience.
In the course we cover:
- The physiology of birth - the stages of labour, how your uterus and hormones work during the birth process
- Breathing techniques for 1st and 2nd stage of labour
- How to create a calm birth setting
- Perineal massage
- Natural pain relief tips for labour
- If your partner can be present, we will also cover the birth partner support role.
The hypnobirthing intensive course can be accessed on zoom or in-person if you live locally to me in South Manchester.
The price of this course is £157 and includes hypnobirthing home study guides (for you and your partner), hypnobirthing relaxation audios plus some bonus video modules which you can watch in your own time. The bonus modules cover the induction of labour, pain relief in hospital (gas and air, epidural etc) as well as a labour & birth positions practice video.
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Your Instructor
Anja is a hypnobirthing teacher and founder of www.hypnobirthingwithanja.com. She created The Motherhood Academy in 2018 - a selection of hypnobirthing courses and meditation bundles to support women through pregnancy & childbirth. A popular hypnobirthing YouTuber, Anja has also appeared in major publications and MTV's Celebrity Bumps. She is mum to a little girl and lives in Manchester, England.