Hypnobirthing With Anja - JUNE 2024 IN-PERSON CLASSES
The BEST preparation for a calm and positive birth!
The in-person hypnobirthing sessions offer you a full, 10-hour birth preparation course divided in 4 x 2.5 hour sessions. The classes take place in my living room where there are plenty of comfy seats available and refreshments are provided.
This is a group course for expectant couples, between 20 and 35 weeks pregnant, who want to feel fully prepared for their babies' arrivals, to eliminate any fears or anxieties and go into birth knowing how to navigate every twist and turn with absolute calm and confidence AS A TEAM!
Session are friendly, interactive and easy-to-follow and run on one evening per week from 7 - 9.30pm.
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When are the sessions running?
I will be running the classes on the following days:
Wednesday 5th June from 7 - 9.30pm
Wednesday 12th June from 7 - 9.30pm
Wednesday 19th June from 7 - 9.30pm
Wednesday 26th June from 7 - 9.30pm
All classes in my comfy living room at home :)
Jen Q
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What will you and your partner learn in each session?
Session One:
In the first session you will be learning all about the power of relaxation and self-hypnosis for labour and birth.
We will talk about the mind/body connection and its impact on the birth process, the hormones associated with birth and the importance of positive language and positive thinking.
You learn 2 powerful breathing techniques to use during your baby's birth.
In session one, we also focus on the importance of your birth setting and you will learn how to create a calm and relaxing birth environment in any location.
Session Two:
In session two, we cover the role of the birth partner, physical relaxation and how massage and positive touch can play a key role during pregnancy and the birth process.
Your birth partner learns simple but effective gentle stroke/massage techniques to relax and nurture you during pregnancy and childbirth.
We also cover an important question sequence to help you and your partner make informed choices during pregnancy and childbirth.
You will learn the correct way of doing pelvic floor exercises and perineal massage to prevent incontinence post-birth and to reduce your risk of having a bad vaginal tear when you birth your baby.
I also teach you and your partner a simple way to bond with your baby in the womb and how to manage stress during pregnancy.
Session Three:
Session three is building on how you can prepare physically for your baby's birth.
You will also learn how to get your baby into the optimal head down birth position in the womb by doing simple things every day (but also what to do if your baby doesn't get the memo!)
You will learn about pre-labour interventions, how to gently and naturally encourage your baby to make an appearance at 40-ish weeks, what to do if you go passed your "due date", what an induction entails and how to make it a positive experience should you decide to accept one.
Final Session:
In the final session, the focus is on the different stages of labour.
You will be taught what to expect during each stage of the birth process and how you can navigate through each stage calmly and confidently.
We will run through what happens after birth, placenta delivery, the cutting of the cord, Vitamin K for baby.
We will discuss birth preferences and how to complete your own.
I will talk about C-section birth and how to have a positive experience even if it is unplanned and unexpected.
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What are the benefits of learning Hypnobirthing?
- Shorter time in labour due to being relaxed and calm
- Much lower chances of needing instrumental delivery (forceps, ventouse, episiotomy and C-section)
- Increased chances of having a comfortable natural vaginal birth with little or no medical interventions
- Less pain and need for chemical pain relief
- Reduced risk of vaginal tearing
- Faster rates of postpartum healing and recovery
- Much lower rates of postnatal depression
- Easier transition into motherhood
For your partner:
- The opportunity to get fully involved in the pregnancy and birth process through learning how to play an active hands-on role
- Deepened emotional connection to mum and baby
- In-depth knowledge gained about the birth process, what to expect and how to stay calm themselves
- Easier transition into parenthood
For your baby:
- Much more likely to be calm and content after birth
- Much more likely to settle quicker, feed better and sleep better
- Develop a quicker emotional and physical bond with their parents
There is so much to love about hypnobirthing!
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Alannah
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What else is included in the course?
- 30-page home study guide for the mamas
- Home study guide for the birth partners
- Pdf docs consolidating your learning from each session
- 20 Hypnobirthing Relaxation tracks
- A private WhatsApp group to ask questions and seek support from Anja and the other group members
- Bonus audio modules that are never normally included in hypnobirthing courses
- Birth Plan Template and guidance
- Simple homework & bonding tasks to work through with your partner
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Jenna
Your Instructor
Anja is mum to a little girl, a hypnobirthing teacher and founder of www.hypnobirthingwithanja.com. After experiencing fear and anxiety in the lead up to her baby's birth, she attended a hypnobirthing course which totally transformed her mindset. She went from panicky and unprepared to calm, confident and looking forward to meeting her baby! She went on to have a calm birth experience at home. Inspired by her birth experience, she trained as a hypnobirthing practitioner under one of the world's most highly esteemed childbirth educators and went on to create The Motherhood Academy - a selection of hypnobirthing online courses and meditation bundles for expecting mothers around the world. Anja supports all types of births in any birth setting and is passionate about helping parents to feel prepared and confident about childbirth. When she's not running around after her little girl, she dedicates her time to helping as many women as possible to have positive, empowering births and a calm transition into motherhood.