Hypnobirthing Meditations for Pregnancy and Childbirth

Welcome to the Hypnobirthing Meditations!

This series of 20 relaxation audios have been created to help you to relax and sleep better during pregnancy, to bond with your baby in the womb and to stay calm and comfortable during labour and birth.

All of the tracks are downloadable and playable on your phone, iPad, laptop or PC through headphones or through speakers.

Some of the meditations are to be listened to during pregnancy. The others are specifically for labour itself.

For pregnancy, there are 13 calming meditations:

• 1 Second Trimester Meditation
• 2 Third Trimester Meditations
• 1 Guided Beach Relaxation
• 1 Guided Colour Relaxation (in the countryside)
• 1 Deep Relaxation Meditation
• 1 Pregnancy and Birth Affirmations Relaxation
• 4 Deep Sleep Meditations
• 1 Optimal Baby Positioning Meditation
• 1 Inducing Labour Meditation
• 1 Morning Hypnobirthing Meditation

For labour, there are six powerful meditations:

• 1 Early Labour Meditation
• 1 Active Labour Meditation
• 4 Hypnobirthing Affirmations Meditations (for a positive birth experience)

For maximum benefit, please listen to one hypnobirthing pregnancy meditation every day before you go to sleep. The more you listen to them, the more benefit they will bring you.

The meditations for labour can be listened to on the day itself or before hand to help you prepare for the big day ahead!

I hope that you enjoy these relaxing meditations and I wish you all the very best on your journey to meeting your beautiful baby!