Hypnobirthing Mini Course

The course has given me some really wonderful, practical tips to help prepare for labor. I’m excited to put into practice what I learned in this course to help prepare my mind and body for the birth of my child. I have 12 weeks left until my baby’s due date, and I hope to continue creating a positive association with labor in my mind and practice the breathing and visualization techniques that I learned in the Hypnobirthing Mini Course. Anja explains everything in a way that is positive and informative. She is a great teacher and coach! The modules, mp3s, and guide complement each other really well. I learn better through hearing and practicing so I enjoyed the audio and visual pieces a lot. I am grateful for the written guide so I can easily refer back to some of the things that were taught. I’m looking forward to reading positive affirmations and listening to the relaxation mp3s throughout the rest of my pregnancy. I would recommend this course to any expectant mother, regardless of what kind of birth they want to have or if it’s their first birth or not. There are some really great techniques that anyone can benefit from as they prepare to welcome their baby!

Erin N

Anja’s hypnobirthing mini course was really easy to follow and navigate. The sections are broken down into bite size chunks of information relating to various key stages of both preparing for birth and birth itself. Having already done a lot of research on hypnobirthing as a technique, and now I have completed the course, I feel confident, informed and actually excited about the birth. The written guide, affirmations and mp3s are great as it means I can revisit the techniques and practise before my labour begins to keep my confidence up and I can go back to certain areas I find useful to brush up on. The course is really affordable and I’d definitely recommend it to those who want to explore hypnobirthing. It’s a solid foundation and if you feel it works for you but want to know more, there’s always the more complete course on offer too!

Kara L

The course was very straight-forward and easy to follow. It has helped me to understand how our minds affect physiological processes that occur in the body. I feel more confident with my upcoming birth because I am more knowledgeable about how to keep my body calm and relaxed during labor and delivery. I was happy that the modules were short and straight to the point. I have four children at home so it would've been difficult to do a course that required a lot of my time. I enjoyed the breathing exercises and will continue practicing them daily to use during labor and delivery. I particularly enjoyed the explanation of the physiological processes related to the parasympathetic nervous system because it was helpful in understanding the importance of keeping calm in labor. I would recommend this course to any woman who is pregnant or thinking about having children within the next couple of years. Many women have negative mindsets and fears around childbirth, and I think it's important to begin working on those fears even before becoming pregnant to increase one's chances of having a positive birth experience. Also, the course is a very fair price! Thank you so much Anja!

Shaquanna P

The mini course was easy to follow and not overwhelming or long. Each section flowed nicely into the next one and were all packed with information! I was most interested in learning about the science behind hypnobirthing, how it works, and why it’s effective. I didn’t know anything about the parasympathetic vs. sympathetic systems and how they affect the birth process differently, and knowing about them now has helped me become more convinced that I want to do an all natural birth (so long as no complications come up) and even more so that I am capable of it. The written guides are also helpful to follow along, especially for those of us who are more visual than audio learners. I don’t have any pregnant friends to recommend the course to, but if I did, I would suggest it! The price is also very reasonable and a nice option for those who can’t afford more expensive courses to still educate themselves to have a better birth experience!

Kristina

The hypnobirthing mini-course was fantastic. The modules were short and informative and the module structure really helped me to remember what I was being told. I have learned so much from the course in such a short space of time. I surprised myself. It taught me all about the importance of oxytocin and also equally the importance of keeping adrenaline at bay. I’m now able to confidently practice up breathing and down breathing techniques to help me through my labour. I have learned how to use visualisations and positive affirmations too which will all help make my baby’s birth a positive, joyful and CALM experience. The learning material that came as part of the course was great. The written guide really helps as it backs up what you are being told throughout the videos and reading it back really helped me cement the information in my mind.The relaxation mp3s are so very nice to listen to. They are perfect way to relax and I think will really help me before, during and after the birth. I would highly recommend this course to anyone who is considering hypnobirthing. It covers all the key areas and equips you quickly and easily with some very powerful tools. I really enjoyed the course and have actually got my husband doing it now who may I add is also thoroughly enjoying it. I think the price of £30 is extremely reasonable for this course as the learning you receive in my opinion is invaluable. Thank you Anja for this! I’m really starting to let go of my birth anxieties and it feels so good 😊 Can’t believe I’ve been able to get my mind into this place! I’ve really shocked myself!

Sarah P