Hypnobirthing With Anja - JUNE 2024 ONLINE INTENSIVE COURSE

'Hypnobirthing Online With Anja' offers you a full birth preparation course which you and your partner can access from home on your phone, laptop, iPad or PC.

This is a group course for expectant couples, between 20 and 35 weeks pregnant, who want to feel fully prepared for their babies' arrivals, to eliminate any fears or anxieties and go into birth knowing how to navigate every twist and turn with absolute calm and confidence AS A TEAM!

This is a live and video/audio based course. You will receive 2 zoom classes (each one is 2 hours long) plus video and audio modules to work through in your own time.

The Zoom Classes are on Tuesday 11th and 25th June from 7.30-9.30pm.

To access each online call, all you have to do is to download a free online app called Zoom Cloud Meetings onto your phone, laptop, iPad or PC.

Before every online class begins, Anja will email you a zoom link to the call. You simply click on the link in the email to access the session. The video & audio modules are accessed via an online course curriculum page.

You receive ongoing support during and after this course through a private WhatsApp group :)

What will you and your partner learn in each online class?

Class One (Zoom)

- An introduction to Hypnobirthing and how it works.

- The physiology of birth, how your hormones and the muscles of your uterus work.

- How to ensure that you are working with your body rather than against it during the birth process.

- Breathing techniques for labour and birth to reduce pain and keep you calm.

- How your partner can support you with the breathing techniques and practice them with you during pregnancy.

Class Two (video/audio/pdf guides)

- Bonding with your baby in the womb and deepening your emotional connection to your baby as a couple.

- Pelvic floor exercise routine.

- How to reduce vaginal tearing in childbirth with perineal massage.

- How to get your baby into the best position for birth so that your labour is shorter, smoother and more comfortable.

- Reasons to contact your medical team in case of an emergency.

- Tips for kick-starting labour naturally and reducing your chances of induction.

Class Three (Zoom)

- How to create a positive birth setting so that you feel safe, protected, supported and relaxed wherever your baby is born.

- The role of your birth partner. How they can play a hands on role and support you to the highest standard emotionally, physically and practically during childbirth.

- How to ask the right questions of your care providers so you make informed choices with confidence.

- Massage/stroking techniques for pregnancy and birth for increased relaxation and comfort.

Class Four (video/audio/pdf guides)

- An in-depth look at pre-labour interventions, cervical sweeps and the entire induction process.

- Reasons why an induction may be necessary and how to have a positive induction if that is considered to be the safest option for you and your baby.

- Preparation for the 1st & 2nd stage of labour.

- How to incorporate all the natural comfort measures and natural pain-relieving techniques into your birth experience.

- Chemical pain relief information so that you can weigh up the pros and cons of each option.

- Guidance about labour and birth positions.

Class Five (video/audio/pdf guides)

- Preparation for the 3rd stage of labour (giving birth to your placenta).

- Cutting the umbilical cord

- Information about placenta consumption and the Vitamin K dose for your baby.

- How to have a positive C-section (if unplanned).

- Birth Preference advice.