HYPNOBIRTHING REFRESHER
Your essential guide to a calm, positive and comfortable birth experience
The Hypnobirthing Refresher Course is a 2-hour session offering you all the essential ingredients you need for a calm and empowering childbirth.
In the course we usually cover:
- Recap of the Stages of Labour
- Breathing Techniques for 1st and 2nd stage of labour
- Creating a Calm Birth Setting
- Birth Partner Role
- Natural Comfort Measures & Gentle Touch Massage
The hypnobirthing intensive course can be accessed on zoom or in-person if you live locally to me in South Manchester. The price of this course is £117 and includes a hypnobirthing home study guide plus lots of hypnobirthing relaxation audios. If you do the course on zoom, a recording of the session will also be provided.
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Your Instructor
Anja is mum to a little girl, a hypnobirthing teacher and founder of www.hypnobirthingwithanja.com. After experiencing fear and anxiety in the lead up to her baby's birth, she attended a hypnobirthing course which totally transformed her mindset. She went from panicky and unprepared to calm, confident and looking forward to meeting her baby! She went on to have a calm birth experience at home. Inspired by her birth experience, she trained as a hypnobirthing practitioner under one of the world's most highly esteemed childbirth educators and went on to create The Motherhood Academy - a selection of hypnobirthing online courses and meditation bundles for expecting mothers around the world. Anja supports all types of births in any birth setting and is passionate about helping parents to feel prepared and confident about childbirth. When she's not running around after her little girl, she dedicates her time to helping as many women as possible to have positive, empowering births and a calm transition into motherhood.