Hypnobirthing Mini-Course

The course has given me some really wonderful, practical tips to help prepare for labor. I’m excited to put into practice what I learned in this course to help prepare my mind and body for the birth of my child. I have 12 weeks left until my baby’s due date, and I hope to continue creating a positive association with labor in my mind and practice the breathing and visualization techniques that I learned in the Hypnobirthing Mini Course. Anja explains everything in a way that is positive and informative. She is a great teacher and coach! The modules, mp3s, and guide complement each other really well. I learn better through hearing and practicing so I enjoyed the audio and visual pieces a lot. I am grateful for the written guide so I can easily refer back to some of the things that were taught. I’m looking forward to reading positive affirmations and listening to the relaxation mp3s throughout the rest of my pregnancy. I would recommend this course to any expectant mother, regardless of what kind of birth they want to have or if it’s their first birth or not. There are some really great techniques that anyone can benefit from as they prepare to welcome their baby!

Erin N

The course was very straight-forward and easy-to-follow. It has helped me to understand how our minds affect physiological processes that occur in the body. I feel more confident with my upcoming birth because I am more knowledgeable about how to keep my body calm and relaxed during labor and delivery. I was happy that the modules were short and straight to the point. I have four children at home so it would've been difficult to do a course that required a lot of my time. I enjoyed the breathing exercises and will continue practicing them daily to use during labor and delivery. I particularly enjoyed the explanation of the physiological processes related to the parasympathetic nervous system because it was helpful in understanding the importance of keeping calm in labor. I would recommend this course to any woman who is pregnant or thinking about having children within the next couple of years. Many women have negative mindsets and fears around childbirth, and I think it's important to begin working on those fears even before becoming pregnant to increase one's chances of having a positive birth experience. Also, the course is a very fair price! Thank you so much Anja!

Shaquanna P

The mini course was easy to follow and not overwhelming or long. Each section flowed nicely into the next one and were all packed with information! I was most interested in learning about the science behind hypnobirthing, how it works, and why it’s effective. I didn’t know anything about the parasympathetic vs. sympathetic systems and how they affect the birth process differently, and knowing about them now has helped me become more convinced that I want to do an all natural birth (so long as no complications come up) and even more so that I am capable of it. The written guides are also helpful to follow along, especially for those of us who are more visual than audio learners. I don’t have any pregnant friends to recommend the course to, but if I did, I would suggest it! The price is also very reasonable and a nice option for those who can’t afford more expensive courses to still educate themselves to have a better birth experience!

Kristina