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Hypnobirthing Mini-Course
Welcome
Welcome! (0:29)
My Story (5:21)
An Introduction To Hypnobirthing
What Is Hypnobirthing? (6:48)
The Subconscious Mind (9:49)
Your Womb & The Physiology Of Birth
Your Amazing Womb (3:06)
Your Nervous System (3:26)
The Fear-Tension-Pain Cycle (2:53)
Stages Of Labour (13:05)
Your Waters Breaking (5:28)
Breathing Techniques For Labour
Breathing Techniques (to watch with your partner) (20:37)
The Importance Of The Birth Setting
Introduction To Birth Settings (0:54)
Home Birth (1:59)
Midwifery-Led Unit (1:05)
Birth Centre (1:16)
Labour Ward (1:22)
Investigating Birth Settings (pdf attached) (1:32)
Becoming Familiar With Your Chosen Birth Setting (1:51)
Creating Your Perfect Support Team (5:27)
Your 5 Senses (pdf attached) (1:38)
Comforting Your Sight Sense (2:20)
Comforting Your Sound Sense (2:59)
Comforting Your Smell Sense (5:29)
Comforting Your Taste Sense (3:52)
Comforting Your Touch Sense (2:25)
Using Your BRAINS (pdf attached) (2:11)
Emotional & Physical Preparations
Prenatal Bonding (7:25)
Vaginal Tearing & Why It's Not So Bad (1:27)
Your Pelvic Floor (9:48)
Pelvic Floor Exercises (pdf download)
Perineal Massage (21:06)
Perineal Massage (pdf attached)
Gentle Touch Massage (6:50)
Getting Your Baby Into The Best Position For Birth (pdf download) (22:23)
The Role Of The Birth Partner
Introduction (0:26)
Birth Partner Role - In Pregnancy (pdf attached) (5:29)
Birth Partner Role - During Childbirth (pdf attached) (0:26)
Physical Support (1:00)
Practical Support (1:01)
Emotional Support (0:59)
Listen & Observe (1:12)
Self-Care (1:46)
Birth Partner Relaxation Audio (22:56)
Birth Partner Guide
Labour Tips
Labour and Birth Positions (pdf attached) (14:04)
Natural Ways To Deal With Contractions (pdf download) (18:58)
Chemical Pain Relief Options (pdf download)
Hospital Bag List
BONUS MODULE - MEDICAL INDUCTION OF LABOUR
Induction Of Labour (25:33)
Induction Of Labour (pdf downloads)
Wishing You All The Best!
Good Luck! (homework pdf attached) (0:41)
Hypnobirthing Mini Course Study Guide
Hypnobirthing Mini-Course Guide
Birth Preferences Guide
Hypnobirthing Relaxation Audios
Download them all here! (505:59)
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Birth Partner Guide
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