An Introduction To Hypnobirthing
Your Womb & The Physiology Of Birth
Breathing Techniques For Labour
The Importance Of The Birth Setting
-
Introduction To Birth Settings (0:54)
-
Home Birth (1:59)
-
Midwifery-Led Unit (1:05)
-
Birth Centre (1:16)
-
Labour Ward (1:22)
-
Investigating Birth Settings (pdf attached) (1:32)
-
Becoming Familiar With Your Chosen Birth Setting (1:51)
-
Creating Your Perfect Support Team (5:27)
-
Creating A Positive Birth Setting (5:32)
-
Comforting Your Senses - Sight Sense (6:37)
-
Comforting Your Senses - Sound Sense (3:48)
-
Comforting Your Senses - Smell Sense (5:05)
-
Comforting Your Senses - Taste Sense (6:23)
-
Comforting Your Senses - Touch Sense (5:19)
Emotional & Physical Preparations
For The Birth Partners
Before Labour Begins
-
Reasons To Go To Hospital In Pregnancy (7:15)
-
Optimal Baby Positioning (22:23)
-
The Due Date Fallacy (8:50)
-
Inducing Labour Naturally (11:37)
-
Methods To Kick Start Labour (pdf download)
-
(BONUS MODULE) Braxton Hicks vs Real Labour (4:38)
-
(BONUS MODULE) Prodromal Labour - False Labour vs True Labour (5:03)
The Medical Induction Of Labour
The First Stage Of Labour
-
Signs That Labour Is Close (12:05)
-
What To Do When Labour Begins (8:01)
-
Natural Comfort Measures In Labour (18:58)
-
When to go to chosen Birth Setting (8:18)
-
What Your Care Team Will Do During Active Labour (1:16)
-
Vaginal Exams (10:01)
-
Dial It Down Technique (to reduce stress and boost focus in labour) (6:37)
-
Labour and Birth Positions (20:59)
-
Labour and Birth Positions (pdf download)
-
Analyse this image - food for thought (6:12)
-
Transition & Tips For This Intense Labour Phase (7:32)
-
(BONUS MODULE) What To Do If Labour Slows Down (pdf download)
-
(BONUS MODULE) How To Dilate Faster In Labour (7:40)
-
(BONUS MODULE) How To Work Harmoniously With Your Care Team (pdf download)
Medication In Labour - Pain Relief
The Second Stage of Labour
Your Baby Is Here!
Bonus Content (audios and pdf downloads)
-
1. What To Do If Your Baby Decides To Be Born On The Way To The Birth Setting! (pdf download)
-
2. How To Manage The Discomfort/Pain Of Labour Naturally (pdf download)
-
4. Fancy A Water Birth? AUDIO (6:17)
-
5. Planning a Vaginal Birth After Cesarean (VBAC)? AUDIO (6:03)
-
6. All About Cesareans AUDIO (6:21)
-
7. Giving Birth To Twins (pdf download)
-
8. Assisted Vaginal Birth- Forceps & Ventouse AUDIO (7:17)
-
9. Four Top Tips To Reduce Your Chances Of Having An Assisted Vaginal Birth AUDIO (2:38)
-
10. How To Deal With A Long Labour (pdf download)
-
11. How To Deal With A Fast Labour (pdf download)
-
12. Feeding Your Baby AUDIO (4:19)
-
13. Postnatal Life AUDIO (6:48)
Relaxation Mp3s (please download)- Plus Bonus Postpartum meditations :)
-
MEDITATIONS FOR PREGNANCY (369:40)
-
MEDITATIONS FOR LABOUR - Please download and save ;) (350:41)
-
Couples Pregnancy Meditation - Bonding with your baby in the womb (15:06)
-
Postpartum affirmations (for after you give birth) (10:48)
-
Postpartum Body Positivity Meditation (for after you give birth) (14:44)
Written Guides (Please download or print off)
