An Introduction To Hypnobirthing
Your Womb & The Physiology Of Birth
Hypnobirthing Breathing Techniques
The Importance Of The Birth Setting
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Introduction To Birth Settings (0:54)
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Home Birth (1:59)
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Midwifery-Led Unit (1:05)
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Birth Centre (1:16)
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Labour Ward (1:22)
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Investigating Birth Settings (pdf attached) (1:32)
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Becoming Familiar With Your Chosen Birth Setting (1:51)
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Creating Your Perfect Support Team (5:27)
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Creating A Positive Birth Setting (5:32)
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Comforting Your Senses - Sight Sense (6:37)
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Comforting Your Senses - Sound Sense (3:48)
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Comforting Your Senses - Smell Sense (5:05)
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Comforting Your Senses - Taste Sense (6:23)
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Comforting Your Senses - Touch Sense (5:19)
Emotional & Physical Preparations
For The Birth Partners
Before Labour Begins
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Reasons To Go To Hospital In Pregnancy (7:15)
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Optimal Baby Positioning (22:23)
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The Due Date Fallacy (8:50)
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Inducing Labour Naturally (11:37)
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Methods To Kick Start Labour (pdf download)
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(BONUS MODULE) Braxton Hicks vs Real Labour (4:38)
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(BONUS MODULE) Prodromal Labour - False Labour vs True Labour (5:03)
The Medical Induction Of Labour
The First Stage Of Labour
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Signs That Labour Is Close (12:05)
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What To Do When Labour Begins (8:01)
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Natural Comfort Measures In Labour (18:58)
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When to go to chosen Birth Setting (8:18)
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What Your Care Team Will Do During Active Labour (1:16)
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Vaginal Exams (10:01)
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Dial It Down Technique (to reduce stress and boost focus in labour) (6:37)
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Labour and Birth Positions (20:59)
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Labour and Birth Positions (pdf download)
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Analyse this image - food for thought (6:12)
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Transition & Tips For This Intense Labour Phase (7:32)
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(BONUS MODULE) What To Do If Labour Slows Down (pdf download)
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(BONUS MODULE) How To Dilate Faster In Labour (7:40)
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(BONUS MODULE) How To Work Harmoniously With Your Care Team (pdf download)
Medication In Labour - Pain Relief
The Second Stage of Labour
Your Baby Is Here!
Bonus Content (audios and pdf downloads)
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1. What To Do If Your Baby Decides To Be Born On The Way To The Birth Setting! (pdf download)
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2. How To Manage The Discomfort/Pain Of Labour Naturally (pdf download)
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4. Fancy A Water Birth? AUDIO (6:17)
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5. Planning a Vaginal Birth After Cesarean (VBAC)? AUDIO (6:03)
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6. All About Cesareans AUDIO (16:04)
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Meditations For A Calm Cesarean Birth (31:25)
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7. Giving Birth To Twins (pdf download)
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8. Assisted Vaginal Birth- Forceps & Ventouse AUDIO (7:17)
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9. Four Top Tips To Reduce Your Chances Of Having An Assisted Vaginal Birth AUDIO (2:38)
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10. How To Deal With A Long Labour (pdf download)
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11. How To Deal With A Fast Labour (pdf download)
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12. Feeding Your Baby AUDIO (4:19)
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13. Postnatal Life AUDIO (6:48)
Relaxation Mp3s (please download)- Plus Bonus Postpartum meditations :)
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MEDITATIONS FOR PREGNANCY (369:40)
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MEDITATIONS FOR LABOUR - Please download and save ;) (350:41)
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Couples Pregnancy Meditation - Bonding with your baby in the womb (15:06)
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Postpartum affirmations (for after you give birth) (10:48)
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Postpartum Body Positivity Meditation (for after you give birth) (14:44)
Written Guides (Please download or print off)
